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Italian Sausage and Bell Pepper Pizza
Italian Sausage and Bell Pepper Pizza

Before you jump to Italian Sausage and Bell Pepper Pizza recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that you should have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain lots of great stuff in them to help promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just one Red Delicious apple each day can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a great number for someone who would like to have a healthier heart.

There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially good for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to italian sausage and bell pepper pizza recipe. You can cook italian sausage and bell pepper pizza using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Italian Sausage and Bell Pepper Pizza:
  1. Prepare 2-1/2 c almond meal/flour
  2. Take 2 c mozzarella cheese, shredded
  3. Use 1/4 c ground golden flaxseeds
  4. Use 1 tsp onion powder
  5. Provide 1/2 tsp sea salt
  6. Use 2 eggs
  7. Use 1/2 c EVOO
  8. Prepare 1/2 c water
  9. Get 8 oz Italian sausage, loose or removed from casing
  10. Prepare 1 yellow onion, chopped
  11. Take 2 cloves garlic, minced
  12. Provide 1 small red bell pepper, seeded and sliced
  13. You need 1 small green or yellow bell pepper, seeded and chopped
  14. Take 1 c pizza sauce (3 net carbs per serving)
  15. Take 1/4 tsp crushed red pepper flakes
  16. You need 1/4 tsp salt
  17. Get 1/8 tsp black pepper
Steps to make Italian Sausage and Bell Pepper Pizza:
  1. Preheat oven to 350°F.
  2. In large bowl, combine almond meal/flour, 1 c cheese, flaxseeds, onion powder and sea salt.
  3. In small bowl, whisk eggs. Add 1/4 c oil and water. Pour into flour mixture and combine well.
  4. Line baking sheet with parchment paper. Place dough on paper and flatten to form crust. Bake 20 min.
  5. In large skillet, heat 1 T oil. Cook sausage until no longer pink. Add onion, garlic and peppers until softened. Remove from heat.
  6. Remove crust from oven and spread sauce. Top with sausage mixture, 1 c cheese, 3 T oil, pepper flakes, salt and pepper. Bake 10 min or until cheese melts.

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