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You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are terrific for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the healthiest food you can ingest. You probably already know this because you’ve in all probability been told to ensure that you consume fish at least a couple of times a week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Include fish in two meals every week.
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We hope you got benefit from reading it, now let’s go back to baked spaghetti casserole recipe. To cook baked spaghetti casserole you only need 18 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Baked Spaghetti Casserole:
- Take Meat Sauce:
- Get 1 tbsp. olive oil
- Provide 1 lb. ground beef
- You need 1/2 yellow onion, diced
- Provide 3 cloves garlic, minced
- Prepare 1 can (28 oz.) no salt added crushed tomatoes
- Get 1 tsp. each brown sugar. dried basil
- Prepare 1/2 tsp salt
- Provide 1/4 tsp. pepper
- You need Pasta & Cheesy Layers:
- Provide 1 box (16 oz.) thin spaghetti pasta
- You need 2 large eggs
- Get 1/3 cup freshly grated parmesan cheese
- You need 5 tbsp. salted butter, melted
- Take 2 cups ricotta cheese
- Prepare 2 cups freshly shredded mozzarella cheese
- Use 1 cup freshly shredded white cheddar
- Provide 1/2 cup freshly shredded parmesan cheese
Steps to make Baked Spaghetti Casserole:
- Heat the oil in a large, deep skillet over medium heat. Once it's hot, add the beef and cook, breaking it up, until it's browned throughout. Then drain any excess grease and add the onion to the skillet. Once the onion softens up, add the garlic and cook another minute or so, until fragrant. Stir in the crushed tomatoes, brown sugar, basil, salt and pepper, then lower the heat and let it simmer while you start cooking the pasta.
- Preheat the oven to 375°F. Grease a 9x13" baking pan and set it aside. Cook the spaghetti until al dente in a large pot of salted water. When it's ready, drain it and return it to the pot. In a small bowl, beat the eggs, melted butter and grated parmesan cheese together. Then pour it over the drained pasta and toss to fully coat. Place the shredded mozzarella, parmesan and white cheddar in a bowl and toss together to integrate it all together.
- Place half of the pasta into the prepared pan, then top with half of the ricotta and half of the meat sauce. Sprinkle half of the shredded cheese blend over that, then repeat the layers with the rest. Make sure to completely cover the pasta with the top layer of sauce. Cover the pan with foil and bake for 40 minutes. Then remove the foil, and bake another 15-20 minutes, until the cheese has started to brown. Let it cool for 10 or so minutes, then slice into squares and serve.
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