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You already are aware of how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that several specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Beans, believe it or not, are actually good for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are delicious and you never know, you could end up preferring them to your beef and chicken.
There are many foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, however. Begin incorporating these healthy foods in your diet every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to chicken and rice vermicelli recipe. You can cook chicken and rice vermicelli using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make chicken and rice vermicelli:
- Prepare 5 oz box of vermicelli pasta
- You need 2 cup rice
- Prepare 32 oz chicken broth
- Use 4 1/2 oz chopped olives black rippened
- Provide 1/2 cup chopped cashews roasted
- Prepare 7 chicken thighs boneless skinless
- Provide 2 envelope sazon see pictures
- Take 1 tsp turmeric
- Get 1 tsp paprika
- Provide 2 tsp kosher salt
- Prepare 1 tbsp granulated garlic powder
- Get 1 cup water
- Take 12 oz bag frozen sweetpeas
- Prepare 1 tbsp soy sauce
- Provide 1 tbsp parsley flakes
Instructions to make chicken and rice vermicelli:
- put water in pot with chicken thighs, spices , soy sauce let it boil
- in a pan toast vermicelli till light brown in olive oil
- take thighs out of broth add 32 oz. chicken broth , add rice , olives , vermicelli and oil to broth
- toast the cashews I used raw ones so I could get the oils comming out of nuts
- add peas let cook till rice is done add cashews and thighs let sit 5 minutes serve
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