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Before you jump to Baked Leek Casserole recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Know that your heart will be healthy if you consume blueberries. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to build up in your body or cause heart problems. That, essentially, helps your heart be in tip-top shape.
There are lots of foods out there that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly wonderful, however, for promoting a healthy heart. Start eating these hearty foods every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to baked leek casserole recipe. To cook baked leek casserole you only need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Leek Casserole:
- Use 2-3 leek leaves, cut into small pieces
- Take 1 potato, cut small pieces
- You need 1 carrot, cut or shred
- Take 2 tablespoons flour
- Provide 2-3 tbsp oil
- Prepare 1 cup milk
- Take About one cup of boiled leek water
- Get Salt
- Provide 1 cup cheese
Instructions to make Baked Leek Casserole:
- Boil water, add potato, leeks and carrot until tender.
- Drain, Reserve a cup of its water, set the oven for 375
- Put veggies into baking dish
- A small sauce pan heat oil, add flour stir preventing get it thickens
- Then add milk
- Stir, add leek water
- Stir until thickens and pour over leek mix
- Add cheese, put it into oven, cook until cheese melts. Since veggies already cooked before, you can just wait 10 mins and turn broiler for give the cheese a good color.
- Your dish is ready to be eaten.
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