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Before you jump to Keto Friendly Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you must have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are terrific for improving the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Know that your heart will be healthy if you consume blueberries. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. That means that it helps keep your heart as healthy as possible.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great for the heart, though. Try incorporating these healthy foods in your diet every day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to keto friendly cauliflower casserole recipe. You can cook keto friendly cauliflower casserole using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Keto Friendly Cauliflower Casserole:
- Use 1 large head cauliflower, cut into small florets
- You need 1/4 teaspoon black pepper
- Use 1 cup sour cream
- Get 2 teaspoon Dijon mustard
- Take 1 teaspoon garlic powder
- You need Pinch cayenne pepper
- Take 1 cup shredded sharp cheddar,
- Get 1 cup Montgomery cheese
Steps to make Keto Friendly Cauliflower Casserole:
- Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower)
- Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes.
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