This is how South Indian coconut Biryani might help you in weight loss
Weight management needs constant efforts. In case you are somebody attempting to shed some additional kilos then you should all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and health and due to this fact, we need to discover an in-between answer the place style meets health.
Don’t worry it's not difficult at all. You just need to choose the right elements. Like Proteins! As you already must be knowing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will provide help to in dropping pounds effectively
Before you jump to South Indian coconut Biryani recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Beans–would you believe it?–are really beneficial for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that simply consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that having beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Try incorporating these heart-healthy in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to south indian coconut biryani recipe. You can have south indian coconut biryani using 31 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare South Indian coconut Biryani:
- Provide For Rice
- You need 1 cup basmati rice(boiled)
- Provide 1/2 tsp chana dal(soaked)
- You need 1/2 tsp urd dal(soaked)
- Provide 1 tsp peanuts
- Take 1/2 tsp mustard seed
- Provide 1 tsp cashews
- Take 5-6 curry leaves
- Get 2-3 Whole red chillimirch
- Provide 1 cup grated fresh coconut
- Prepare 2 tbs lemon juice
- Take to taste Salt
- Prepare 1-2 tbsp oil
- Take For the gravy
- Prepare 2 tomatoes finely chopped
- Take 1 cup veggies (cabbage,carrot,cauliflower,beans)chopped
- Take 1/4 cup peas boiled
- Take 1/2 cup bell peppers (red,yellow and green)
- Prepare 1 tsp green chilli chopped
- You need 1/2 cup beaten curd
- You need 1/4 cup coconut milk
- Take 1/4 tsp haldi powder
- Take 1/2 tsp lal mirch powder
- Provide 1-4 tsp black pepper
- Provide 1/2 tsp mustard seeds
- Get 1 tsp sambhar masala
- Provide 1/4 tsp dhaniya powder
- You need to taste Salt
- You need 2 tbsp oil
- Get 3-4 curry leaves
- Provide Coriander leaves
Instructions to make South Indian coconut Biryani:
- For Rice:Heat oil in a pan.add mustard seeds, sabut lal mirch,chana dal, urdh dal saute for a 2-3 mins.add peanuts,cashews and again saute for 2-3 mins
- Then add curry leaves,2tsp grated coconut, salt, lemon juice and boiled rice mix it well
- For gravy: Heat oil in a pan add mustard seeds,curry leaves then add all veggies and spices cook them for 5-6 mins
- Add 1/2cup beaten curd and coconut milk to the vegetables cook for around 5mins..add coriander leaves mix well and set the cooked vegetables aside
- Add the first layer of rice at the bottom then add layer of grated fresh coconut then add layer of vegetables then add layer of coconut and again layer of rice
- Serve with hing raita..enjoy ur tasty meal
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