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You already know how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been proven to help you improve your heart health? Go on reading to discover which foods are beneficial for your heart.
Beans–believe it or not–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What is true, however, is that putting kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss real meat.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to steak cubes with garlic shiso miso sauce recipe. You can have steak cubes with garlic shiso miso sauce using 12 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Steak Cubes with Garlic Shiso Miso Sauce:
- Get 220 to 230 grams Pork, chicken, beef etc. (meat that's cut thickly) - I used pork roast this time
- Provide 2 tsp Katakuriko (potato starch flour)
- Get 2 tsp ◆Miso
- Use 2 tsp ◆Mirin
- Take 1 tsp ◆Cooking sake
- Use 1/2 to 1 teaspoon ◆Sugar
- Get 1/2 tsp ◆Soy sauce
- You need 3 leaves Shiso leaves
- Prepare 2 to 3 cloves Garlic
- You need 1 Salt, pepper, black pepper
- Take 1 Vegetable oil
- Use 1 Red chili pepper (optional)
Steps to make Steak Cubes with Garlic Shiso Miso Sauce:
- Combine the ◆ ingredients. Grate just 1/2 of a clove of garlic, add to the ◆ ingredients and mix. Take the cores out of the remaining garlic cloves and slice about 1 mm thick.
- Finely shred the shiso leaves.
- Cut the meat into easy-to-eat cubes (I used pork roast meat in the photo). Season with salt and pepper, and coat evenly with the katakuriko.
- Put the sliced garlic and oil in a frying pan and cook until the garlic is fragrant. (If you want the dish to be spicy, add a de-seeded red chili pepper at this time.)
- The garlic will burn in no time so keep an eye on it. When it is lightly brown, place the garlic out onto a paper towel. (Leave the oil in the frying pan.)
- Pan fry the meat in the same frying pan. Don't move it around until it has browned. When the first side has browned nicely…
- …brown the other side too. If you are using pork or chicken, it should be cooked through to the center, so add 1 tablespoon of sake (not listed in the ingredients), lower the heat, cover with a lid and cook through.
- Take the lid off. If there's any moisture left in the pan the flavor will not be as strong and the sauce won't coat the meat properly, so turn the heat up to evaporate that moisture. Add the ◆ ingredients to the pan and mix quickly. Turn off the heat.
- Add the shiso leaves, mix them up a little and it's done. (The shiso leaves will soften in the residual heat.) Arrange on serving plates and sprinkle with black pepper.
- This sauce transforms even the blandest cuts of chicken into a flavor-packed meal. Here I used 230 g of breast meat after taking the skin off (1 breast).
- It'll turn out to be a really filling and hearty dish, especially if you use nice, thick chunks of meat. The seasoning goes really well with plain rice as well as cold beer. Serve with your favorite vegetables on the side.
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