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Balsamic dijon salmon w/sausage and arugula baked potato
Balsamic dijon salmon w/sausage and arugula baked potato

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Beans, would you believe it, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be eating. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.

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We hope you got benefit from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. To cook balsamic dijon salmon w/sausage and arugula baked potato you need 26 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Balsamic dijon salmon w/sausage and arugula baked potato:
  1. Prepare Salmon
  2. You need 4 Salmon filets
  3. Use 1 Salt
  4. Get 1 Pepper
  5. You need 1 Lemon pepper
  6. Provide 1 Garlic powder
  7. Prepare 2 tbsp EVO
  8. Get Balsamic dijon sauce
  9. Take 1 cup Balsamic vinegar
  10. Provide 3 1/2 tbsp Dijon mustard
  11. You need 1 Garlic clove
  12. Prepare 2 tbsp Butter
  13. Use 1 cup Water
  14. Get 1 packages Italian sausage
  15. Provide 1 Onion sliced
  16. Get 1 1/2 cup White mushrooms
  17. Provide 2 Garlic cloves
  18. Take 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
  19. Use 1 1/2 cup Parmesan
  20. You need 1 Salt
  21. Get 1 Pepper
  22. Use 2 tbsp EVO
  23. Use 1 tbsp Butter
  24. Prepare 1 cup Arugula
  25. Prepare 4 Whole potatoes
  26. Take 1/2 cup Mascarpone cheese
Steps to make Balsamic dijon salmon w/sausage and arugula baked potato:
  1. Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
  2. Cook for roughly 10-17 min.
  3. While salmon is in the oven, mix your ingredients for your sauce and simmer.
  4. In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
  5. Add sausage and seperate meat with spatula. Season with salt and pepper.
  6. Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
  7. Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
  8. When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
  9. Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
  10. Pour a glass of wine and enjoy!

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