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Before you jump to Spaghetti squash cheesey Chicken bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. That, in effect, helps your heart be healthy.
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We hope you got insight from reading it, now let’s go back to spaghetti squash cheesey chicken bake recipe. You can cook spaghetti squash cheesey chicken bake using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Spaghetti squash cheesey Chicken bake:
- You need spaghetti squash
- Get onion, diced fine
- Use broccoli heads, florets
- Take gloves garlic, minced
- Get chicken breasts, cubed small
- Take milk
- Provide half half
- Provide butter
- Provide salt pepper
- Use flour
- You need parmesan,or more
- Prepare Italian blend cheese, or more
Steps to make Spaghetti squash cheesey Chicken bake:
- Pre heat oven 375. At this time get your squash started, microwave or oven. while waiting for squash to cook; Melt 2tbls butter, add onion and garlic.Cook about 3 minutes
- Add chicken and broccoli. Cook until chicken is cooked. 5 to 8 minutes. Put chicken mix aside when finished. You will be using same pan for sauce.
- Add 2 tbls of butter, melt, then slowly add flour. Whisk briefly.
- Slowly add milk and half half to pan. Whisk till it thickens. Take off heat, whisk in parmesan and salt pepper to taste.
- Add chicken mixture back into pan. Fold in
- Add spaghetti squash, fold in
- Pour mix into greased baking diish.
- Add Italian cheese on top. Bake 25 to 30 minutes. Let sit. Enjoy. You can broil a couple minutes to add some color at the end
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