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Before you jump to Sausage Calzones recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.
Fish is probably the heartiest food you can eat up. You already know this because, by now, you’ve likely been told to eat fish at least two times each week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try to include fish in two meals each week.
There are many foods that you can eat that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sausage calzones recipe. To make sausage calzones you need 25 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sausage Calzones:
- Use Calzone Dough:
- Use 1 tbsp. instant dry yeast
- Prepare 1 tbsp. brown sugar
- Provide 1 tsp. salt
- Take 1 1/3 cup warm water
- Use 2 tbsp. olive oil
- Provide 3 cups all purpose flour + more as needed
- Use Sausage Filling:
- Get 1 tbsp. olive oil
- Use 1 lb. ground italian sausage
- Take 1 green bell pepper, diced
- Use 1 red bell pepper, diced
- Get 1/2 red onion, diced
- You need 2 cloves garlic, minced
- You need 1/4 tsp. each salt, pepper, dried basil
- Prepare 1 cup freshly shredded mozzarella cheese
- Get 1 cup freshly shredded white cheddar cheese
- You need 1 large egg, beaten
- Use Marinara Dipping Sauce:
- Prepare 1 tbsp. olive oil
- Prepare 1 clove garlic, minced
- Use 1 can (16 oz.) unsalted tomato sauce
- Prepare 1 tsp. dried basil
- Provide 1/2 tsp. brown sugar
- Take 1/4 tsp. each pepper, salt, onion powder
Steps to make Sausage Calzones:
- In the bowl of a stand mixer fitted with a dough hook attachment, place the yeast, brown sugar, salt, water, oil and 3 cups of flour. Set the speed to low and let it go until the dough starts to come together. Continue to let it knead until the dough forms a soft ball that pulls away from the sides of the bowl. It should be tacky, but shouldn't really stick to the skin. Add in more flour if you need to, to get it to that point in 1/4 cup increments. I usually end up using close to 3 3/4 cups.
- Place the dough into a lightly greased bowl and place a clean towel over it. Let it rise for 1 hour, until double in size. About halfway through rise time, go ahead and start the marinara sauce and the sausage filling. For the marinara, get the oil heating over medium heat in a small pot. Once it's hot, add the garlic and cook until just fragrant. Then stir in the tomato sauce, brown sugar and seasonings. Once it begins to bubble, lower the heat and let it gently simmer until calzones are done.
- For the sausage filling, heat the oil over medium heat. Once it's hot, add the sausage and cook, breaking it up as you go, until it is browned throughout. Then add the peppers and onion and cook until they have softened up a bit. Add the garlic and seasonings and cook just another couple of minutes before removing the pan from the heat and setting it aside. Preheat the oven to 400°F and line a large pan with parchment paper.
- Once the dough is done rising, turn it out onto a large table or counter. Seperate it into 4 equal sized balls. One at a time, roll each ball out into a 12" circle. Once it's rolled out, place 1/4 of the sausage mix into one side of the circle, leaving room along the edges. Then sprinkle 1/4 cup each of white cheddar and mozzarella over the meat. Stretch the other side of the dough circle over the meat and cheese and pinch the two sides closed. Then fold and tuck the ends firmly together.
- Repeat with each of the dough balls. Place all calzones on the prepared baking pan and use a sharp knife to cut 3 slits in each calzone. Then brush the beaten egg all over each one. Bake for 15-20 minutes, until they are golden brown. Then remove the marinara from the heat. Let the calzone sit for just a few minutes before serving.
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