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Matar Paneer Curry Peas Paneer Curry
Matar Paneer Curry Peas Paneer Curry

Before you jump to Matar Paneer Curry Peas Paneer Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you have to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are good for your heart.

Fish is more or less the healthiest food out there. You probably know this because you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Know that fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish at least two times a week.

There are many foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to matar paneer curry peas paneer curry recipe. You can cook matar paneer curry peas paneer curry using 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Matar Paneer Curry Peas Paneer Curry:
  1. Prepare 200 gm Paneer cubes
  2. Use 1/2 Cup green peas
  3. Take 1 medium size chopped onion
  4. Provide 2 medium size chopped tomato
  5. Use 2 chopped green chilli
  6. Prepare 1 inch chopped ginger
  7. You need 2-3 chopped garlic pods
  8. Provide 3-4 tablespoons oil
  9. Get 1/2 tablespoon salt
  10. Take 2 bay leaves
  11. Get 1 inch cinnamon
  12. Provide 1/2 tablespoon cumin seeds
  13. You need 1 tsp kashmiri red chilli powder
  14. Prepare 1 tablespoon coriander powder
  15. Get 1/2 tablespoon garam masala
  16. Provide 2 tablespoon chopped fresh coriander leaves
Steps to make Matar Paneer Curry Peas Paneer Curry:
  1. First of all,take a grinder add chopped onion,green chilli,garlic and ginger.grind it.make a little bit coarsely paste.
  2. Now transfer chopped into ginder's jar.grind it make it smooth paste.
  3. Heat a pan or kadai.Add 2tablespoons of oil.once oil will be heated add paneer cubes.swallow fry it for 2-3 minutes until becomes light golden.
  4. Take it out paneer in to a plate.same pan(kadai) add 2 tablepoons of oil.once oil will be heated.add 1/2tablespoon cumin seeds(jeera) let it crackle it.now add 2 bay leaves and cinnamon.saute it for a minute
  5. Now add onion-ginger-chilli and garlic paste.saute it for 2-3 minutes.then add 1/2 tablespoon salt,1/2 tablespoon turmeric,1 tablespoon coriander powder,1/2 tablepoon garam masala and 1 tablespoon kashmiri red chilli powder.mix it well.saute for 1 minutes.
  6. Now add tomato puree (paste).mix it. cook it for 2minutes.add paneer to the gravy.mix it.
  7. After that add 1/2 cup frozen or fresh green peas.Add 1 cup (250ml) water.mix it.
  8. Cover it and cook it for 3-4 minutes.After 2 -3 mintes take out the lid & Add 2 tablespoons chopped fresh coriander leaves.mix it.our delicious matar paneer is ready to serve.

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