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Before you jump to Cuban Chicken And Potatoes (AMAZING) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are terrific for making your heart feel better? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans, believe it or not, are really good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are super tasty and who knows…you might not even miss real meat.
There are dozens (if not more) of foods that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly beneficial for the heart, however. Try to begin consuming these heart-healthy foods regularly. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to cuban chicken and potatoes (amazing) recipe. To make cuban chicken and potatoes (amazing) you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Cuban Chicken And Potatoes (AMAZING):
- Use 1/2 yellow onion
- You need 1/3 green bell pepper
- You need 4 clove of garlic
- Take 3 packets of sazon goya
- Prepare 4 tbsp soy sauce
- Prepare 1 tbsp mayonaisse
- Prepare 2 tsp mustard
- Get 4 tbsp tomato paste
- Prepare 6 pieces of chicken (I used chicken thighs and drumsticks)
- Take 6 peeled red potatoes
- Get 2 cup of corn
- Use 1 salt and pepper to taste
- You need 3 cup of water
Steps to make Cuban Chicken And Potatoes (AMAZING):
- Alright, first off get all your ingredients prepped. Like julienne your peppers, mince your garlic and finely chop your onion. Potatoes should be same sized for even cooking (1inch in diameter) and skin your chicken :)
- Turn your stove on to high and throw your already minced onion, garlic, and your bell pepper in a nice sized pot . Cook for about five minutes to let it sweat a little. Follow that by throwing in your water. Wait for a simmer for the next step.
- In a separate bowl, whisk together your tomato paste, sazon Goya, mayonnaise(gives it a great flavor), mustard, and soy sauce. Once mixed, throw it into the pot.
- Once everything is nicely combined and simmering, throw your chicken in. make sure you skinned your chicken before hand or your sauce will get too oily and nasty
- Cook the chicken for about 30 minutes and then throw your potatoes and corn in.
- In the meanwhile it'd be a good idea to make yourself a little side dish to accompany your chicken with. I always like to eat mine with some white rice and a little avocado salad, but you can definitely eat this by its self :)
- Cook for another 20 minutes. You'll know its ready when you poke a potato with a knife and it just slides in with barely no force.
- Hope you guys enjoy this meal as much as I did growing up. Grab a plate and DIG IN!
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