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Before you jump to Vegetable Soup *Vegan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is basically the healthiest food you can eat. You already know this since, by now, you’ve likely been told to consume fish at least twice a week. This is especially true for people whose hearts aren’t healthy or doing well. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in two meals every week.
There are a whole lot of foods that you can include in your diet that will be great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly good, however, for helping you keep your heart healthy. Start consuming these foods daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to vegetable soup *vegan recipe. You can have vegetable soup *vegan using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Vegetable Soup *Vegan:
- You need 1 red onion or 6 shallots
- Take 3 garlic cloves
- Take 1/4 cabbage
- Get 3 carrots
- Prepare 100 gr green beans
- Get 2 brocoli
- Use 1/4 cauliflower
- You need 3 spring onion
- You need 1/4 cup chopped celery leaves
- Prepare 1 tsp salt
- Prepare 1 tsp pepper
- You need 10 cups water
- Prepare 100 gr beef or chicken frame
- Take 1 tbsp cooking oil
Steps to make Vegetable Soup *Vegan:
- Boil beef or chicken frame with 10 cups of water to make stock, put aside.
- Chop red onion and garlic, put aside.
- Chop all vegetables, put aside.
- Pre-heat cooking oil, cook onion and garlic until it smells good, cook chopped carrot, green bean, brocoli, and cauliflower until half cooked.
- Pour beef or chicken stock, wait until its boilig
- When it starts bubbling, sprinkle salt and pepper, stir it well.
- Put the cabbage, and wait until all the vegetables cooked. (Half cook or well done, depends on what you like)
- Sprinkle chopped spring onion and celery, stir it well, turn off the stove and serve it while its hot.
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