Discover all the most effective Roasted Cauliflower & Potato Curry Soup recipes on the net within the one stop place that's cooking information. Whether or not you are looking for an impressive appetizer, an elaborate meal, or a fast and simple Roasted Cauliflower & Potato Curry Soup , you can find the recipes and recommendation you want. We provide you only the perfect Roasted Cauliflower & Potato Curry Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you must have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are several foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are truly effective for your heart. The after effects of consuming them may not have a good smell, but they’re great for your body. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are very tasty and you never know…you might not even miss the real beef or chicken.
There are many foods that you can eat that will be good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly great for the heart, though. Start consuming these heart-healthy foods each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. To make roasted cauliflower & potato curry soup you need 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Roasted Cauliflower & Potato Curry Soup:
- Take 2 tsp ground coriander
- Use 2 tsp ground cumin
- Take 1 1/2 tsp ground cinnamon
- You need 1 1/2 tsp ground turmeric
- Use 1 1/4 tsp salt
- You need 3/4 tsp ground pepper
- Provide 1/8 tsp cayenne pepper
- You need 1 small head cauliflower, cut into small florets (about 6 c)
- Provide 2 tblsp extra-virgin olive oil, divided
- You need 1 large onion, chopped
- Take 1 c diced carrot
- Provide 3 large cloves garlic, minced
- Take 1 1/2 tsp grated fresh ginger
- Provide 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
- Get 1 (14 oz) can no-salt-added tomato sauce
- Get 4 c low-sodium vegetable broth
- You need 3 c diced peeled russet potatoes (1/2-inch)
- Prepare 3 c diced peeled sweet potatoes (1/2-inch)
- Get 2 tsp lime zest
- Prepare 2 tblsp lime juice
- Use 1 (14 oz) can coconut milk
- Take Chopped fresh cilantro for garnish
Steps to make Roasted Cauliflower & Potato Curry Soup:
- Preheat oven to 450 degrees.
- Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
- Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
- Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
- Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
- Garnish with cilantro and chilies, if desired.
- Serve with a dollop of sour cream or yogurt, if desired.
If you find this Roasted Cauliflower & Potato Curry Soup recipe valuable please share it to your good friends or family, thank you and good luck.
