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Before you jump to Lasagna-Style Baked Ziti recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that several specific foods are terrific for making your heart feel better? Keep on reading to find out which foods are great for your heart.
Believe it or not, beans are so great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, however, that just consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially good, though, for improving your heart health. Introduce these healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to lasagna-style baked ziti recipe. You can have lasagna-style baked ziti using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lasagna-Style Baked Ziti:
- Prepare 1 tbsp olive oil
- Use 1 large yellow onion, diced
- Use 12 oz ziti (about 4 cups)
- Prepare 1/2 lb lean ground turkey
- Provide 1 Kosher salt
- Use 1 black pepper
- Prepare 1 26-oz jar marinara sauce
- Prepare 1 bunch spinach, thick stems removed (about 4 cups)
- You need 1/2 cup ricotta
- You need 1/2 cup grated Parmesan (2 oz)
- Take 1 oregano, to taste
- Use 1 cup grated mozzarella
- Take 4 clove garlic, finely chopped
Steps to make Lasagna-Style Baked Ziti:
- Preheat oven to 400°F.
- Cook the pasta according to the package directions. Drain the pasta & return it to the pot.
- Meanwhile, heat the oil in a large skillet over medium heat. Cook onion & garlic 4-5 mins. Add turkey, 3/4 tsp salt & 1/4 tsp pepper and cook, 5-6 mins.
- Toss the pasta with the meat mixture, marinara sauce, tomato paste, baby spinach, oregano, ricotta & 1/2 cup Parmesan & transfer to a 9X13 baking dish. Sprinkle an even coat of mozzarella & more Parmesan on top, bake until melted, 12-15 mins.
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