This is how Sig's Steak, Ale and Mustard Pie can help you in weight loss
Weight management needs constant efforts. If you are someone attempting to shed some additional kilos then it is advisable to always be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between style and health and therefore, we have to find an in-between solution where taste meets health.
Don’t fear it is not difficult at all. You simply want to decide on the precise ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will allow you to in shedding pounds effectively.
Before you jump to Sig's Steak, Ale and Mustard Pie recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Beans, believe it or not, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, however, that merely eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. These foods are particularly great for the heart, however. Try to begin consuming these health food regularly. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to sig's steak, ale and mustard pie recipe. You can cook sig's steak, ale and mustard pie using 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Sig's Steak, Ale and Mustard Pie:
- Provide 700 gr best stewing steak, cubed
- Get 250 gr red onions, chopped
- Get 500 ml very dark ale or stout
- Get 3 knorr type beef stock cubes or 1-2 oxo type cubes, to taste
- You need 6 cloves smoked garlic, crushed
- You need 1 tablespoon French mustard
- Provide 1/2 teaspoon creamed horseradish
- Get 1/4 teaspoon smoked paprika
- You need 1/4 teaspoon crushed black pepper
- Prepare to taste Salt, optional
- Get 1 teaspoon cornflour mixed with a little cold milk or water
- You need 350 gr shortcrust pastry
- Get 350 gr puffpastry (or 700 gr shortcrust in total)
- You need 1 whisked egg
- You need for shortcrust pastry
- You need 250 gr plain flour
- Provide Pinch salt
- Get 115 gr butter/ cold cubed
- Get 6 tablespoons cold water
Instructions to make Sig's Steak, Ale and Mustard Pie:
- Chop the meat into inch big cubes. Heat pan, sear the meat, add the onion.
- Either add into a slow cooker or cook over a long time on low temperature on stove top, add a little of the ale in pot on stove. This may foam up but will settle quickly. For cooking in slow cooker add a little of the ale into pan to get all the searing flavour of the bottom of pan then add this into the slow cooker with the meat. Either way add the rest of the ale and all the other ingredients except the salt and pastry. Only add the salt towards the very end for taste if needed.
- When the meat is almost falling apart turn of the slow cooker or the pot on the stove. Pour all the sauce into a small sauce pan, boil until reduced by half. Mix cornflour with about 3-4 level teaspoons of cold milk or water as desired add to the sauce to make a thick gravy. Add to the meat, let it cool down, or pastry might get soggy.
- You can make your own pastry or use shop bought pastry either is fine. Line the bottom of your pie dish with rolled out shortcut pastry, then egg wash the edges before you top with puff pastry or just shortcrust pastry
- Crimp the pastry over and egg wash the pastry. Bake pie in preheated oven at 180 for about 25 to 30 minutes or until crispy golden brown. Enjoy
- For the shortcrust pastry as it is easiest put the flour into a big bowl. Use your fingertips to rub the butter into the flour until you have a mixture that looks like breadcrumbs, there should be no lumps of butter left in the mix. Make sure it does not become to greasy.
- Add water just a little at a time to start binding the dough together. Then wrap the dough in kitchen wrap / cling film and put it into the fridge for about 20 minutes. Then roll out onto a lightly floured board as needed.
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