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Before you jump to Spicy herbal curry and vegetable chicken stew. recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are good for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.

Fish is more or less the healthiest food you can eat. You already know this since, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are unhealthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish a couple of times during each week.

There are plenty of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Try incorporating these heart-healthy in your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to spicy herbal curry and vegetable chicken stew. recipe. You can cook spicy herbal curry and vegetable chicken stew. using 6 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Spicy herbal curry and vegetable chicken stew.:

1. Provide 20 pac of chicken
2. Prepare 2 cups water
3. Provide 2 cans chicken broth
4. Take 1 cup milk
5. Provide 2 cans Goya black beans
6. Prepare mixed vegetables such as: corn peppers broccoli green beans onions celery sugar snappeas carrots water chestnuts white beans kidney beans garbanzo beans

Instructions to make Spicy herbal curry and vegetable chicken stew.:

1. 1. pour 2 cans of chicken broth into crock pot.
2. 2)pour 2 cups of water in crock pot.
3. 3. pour 1 cup of milk into crock pot.
4. 4. stir thoroughly
5. 5. wait to boil.
6. 6. get thawed out 20 piece of chicken and stab 10/15 holes on both sides of each chicken.
7. 7. set chicken aside in bowl.
8. 8. add: 3.5 cups of curry powder - 2 spoonfuls seasoning salt - 2 spoonfuls of black pepper - 1 spoonful of ground Jamaica all spice - 1/3 cup of basil - 1/4 cup of Goya adobo orange/peach container - 2.5 spoonfuls of Italian seasoning - 1/3 cup of garlic powder - 1/2 cup of thyme - 1/2 cup rushed red peppers - 3 spoonfuls of minced onions - 1.5 packages of Goya sazon. - 1/2 cup of crushed red peppers
9. 9. stir until disolved and all seasonings are on top of surface.
10. 10. let cook high for 1hr 15 minutes.
11. 11. rinse vegetables well. add into mixture.
12. 12. add 4 spoonfuls of black bean juice from can then drain the rest.
13. 13. add black beans
14. 14. cover lid let boil on high for about 25-30 minutes.
15. 15. uncover lid .Add a small portion of spaghetti noodles. let boil on high for about 20-30 minutes.
16. 16. stir and enjoy.

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