This is how New England Fish Bake can help you in weight loss
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Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that some specific foods are terrific for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Be aware that is one of the healthiest meats out there. You already know this since, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is especially true for people suffering from heart problems or are worrying that their hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals each week.
There are many foods that you can add to your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, however. Try introducing these healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to new england fish bake recipe. You can cook new england fish bake using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make New England Fish Bake:
- Use 4 medium red potatoes, you can peel or leave skins on
- Provide 1 small onion, thinly sliced
- Prepare 2 clove garlic, minced
- You need 1/2 tsp black pepper
- Provide 2 tsp lemon juice
- You need 1/4 cup grated parmesan cheese
- Use 1/2 cup crushed potato chips, I used the food processor to crush. I also used bacon and cheddar flavored but any flavor you like will be good
- You need 3/4 cup cream I used heavy but half and half can be used
- You need 1 1/2 lb cod fillets or any white fish
Steps to make New England Fish Bake:
- Place potatos in a saucepan and cover with salted water. Bring to a boil, cover and cook until tender about 15 to 20 minutes.Drain and cool slightly
- Slice potatos 1/8 inch thick and arrange in single layer in a well buttered shallow baking dish, top potatos with the onion and garlic,sprinkle with half the pepper and half the parmesan cheese. Pour half the cream over potatoes. Place fish on top potatos pour lemon juice on fish then add remaing pepper and parmesan cheese, pour remaing cream over fish. Evenly apply crushed potato chips on top of fisk.
- Bake in a preheated 375 oven for 20 to 30 minutes or until fish flakes with a fork
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