This is how Cod pané may also help you in weight loss
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Before you jump to Cod pané recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to cod pané recipe. To cook cod pané you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Cod pané:
- Prepare 3 filets of boneless cod
- Get 6 tablespoons white flour
- Prepare 1 tablespoon backing powder
- Get 1/2 lemon zest
- Use 4 garlic cloves
- You need 1 egg
- Provide 1 pinch salt
- Get 1 pinch black pepper
- Use 1 tablespoon bread crumbs
- Prepare 1/2 liter sunflower oil
Instructions to make Cod pané:
- Cut the fish in squares and dry it with a paper towel.
- Mix well the flour, baking powder, crushed garlic cloves, egg, bread crumbs, lemon zest, salt and pepper and add the fish to it.
- Heat well the oil in a large pan and fry, lowering the fire, for 4-5 minutes on each side, until golden brown and crispy.
- Place them on a kitchen towel to drain the excess of oil.
- Serve them with mayo and assorted vegetables aside.
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