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Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.
Be aware that is one of the heartiest meats you can consume. You may already be aware of this as you’ve likely been told to see to it that you consume fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish during at least two meals each week.
There are tons of foods that you can add to your diet that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially good for the heart, though. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to green bean casserole recipe. You can cook green bean casserole using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Green Bean Casserole:
- Get 2 lb frozen green beans
- Prepare 4 tbsp butter divided
- Get 2 tbsp flour
- Take 1 tsp salt
- Get 1/4 tsp pepper
- Take 1 tsp sugar
- Take 1/2 tsp dried minced onion
- Get 1 cup sour cream
- Provide 8 oz shredded cheddar cheese
- You need 1/2 cup crushed corn flakes
Instructions to make Green Bean Casserole:
- Cook green beans for 45 minutes; drain well
- In saucepan melt 3 tablespoons butter. Stir in flour, salt,pepper, sugar and onion;
- Cook on medium heat until mixture becomes bubbly.
- Remove from heat and add sour cream
- Fold in the green beans and mix well.
- Pour into greased 9x13 casserole dish
- Cover with cheddar cheese.
- Melt remaining 1 tablespoon of butter and mix with crushed cornflakes. Put on top of casserole.
- Bake at 350°F for 30 minutes
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