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Crispy Onion Battered Fish
Crispy Onion Battered Fish

Before you jump to Crispy Onion Battered Fish recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Know that fish is basically the healthiest food you can eat. You already know this as, by now, you’ve likely been told to eat fish at least two times each week. This is particularly true for those whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish at least two times each week.

There are lots of foods that you can consume that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to crispy onion battered fish recipe. You can have crispy onion battered fish using 19 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Crispy Onion Battered Fish:
  1. You need 1 cup milk
  2. Use 1 large eggs
  3. Prepare 1 cup All Purpose Flour
  4. Get 1/2 cup crispy onions
  5. Provide 4 tbsp garlic plus seasoning
  6. Prepare 4 tbsp lemon and pepper seasoning
  7. Take 4 tbsp Italian and herb Seasoning
  8. You need 4 tbsp Salt and Pepper
  9. Provide 1/2 cup butter
  10. Get 1/2 cup Olive Oil
  11. Use 4 cup broccoli
  12. Use 1 can Green Beans
  13. Take 2 cup white rice
  14. Get 1/4 cup Soya Sauce
  15. Take 2 large Cod Fish filets
  16. Use 1/4 cup mayonnaise
  17. Use 1/4 cup relish
  18. Use 1 small lime
  19. You need 1 tsp garlic
Instructions to make Crispy Onion Battered Fish:
  1. Preheat oven to 350°F.
  2. Mix in small bowl 1 large egg and 1 cup of milk
  3. Ground up the crispy onions in processor/chopper until looks like bread crumbs
  4. In separate bowl mix together flour, crispy onions, lemon and pepper seasoning, Italian and herb seasoning, salt and pepper
  5. Cut fish into twos or threes, which ever you prefer. Then dip in egg/milk mixture and roll in flour/onion crumb mixture.
  6. Put tin foil on the bottom of a large baking dish, or baking pan. Then brush on a thin layer of Olive oil on the tin foil
  7. Lay fish over top of the Olive oil, add a few teaspoons of butter in the pan around the fish. Then put a thin layer of Olive oil over top of the fish.
  8. Put in oven for about 30 mins. When fish is fully cooked put oven on high broil to Brown the top of your fish for about 10 mins.
  9. Cook your white rice and veggies for side dishes. While the fish is cooking. Add in some butter and salt
  10. Mix together in small bowl the mayo, relish, garlic and lime juice for your homemade Tartar sauce.

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