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Roasted cod with cavolo nero and salsa verde
Roasted cod with cavolo nero and salsa verde

Before you jump to Roasted cod with cavolo nero and salsa verde recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, though, that some specific foods are great for making your heart be healthier? Continue reading to discover which foods are beneficial for your heart.

Be aware that blueberries are great for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. When your body is great at breaking down these things, they aren’t going to clog your body and or cause issues for your heart. This, basically, makes your heart as healthy as possible.

There are many foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to roasted cod with cavolo nero and salsa verde recipe. To make roasted cod with cavolo nero and salsa verde you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Roasted cod with cavolo nero and salsa verde:
  1. Prepare Cod loin
  2. Provide Bag cavolo nero
  3. Get Bunch basil
  4. Use Bunch mint
  5. Prepare Bunch parsley
  6. Get 1 lemon
  7. Prepare 1 tablespoon dijon mustard
  8. Use Olive oil
  9. Use 1 tablespoon capers
  10. Use 4 anchovy fillets
  11. You need Salt & pepper
Steps to make Roasted cod with cavolo nero and salsa verde:
  1. Rinse then combine parsley, mint and basil and douse with olive oil. Chop finely to reduce in size.
  2. Add Dijon mustard, anchovies, lemon juice and capers and chop through until fine adding more oil to keep it together. You can do this in a blender but do it by hand if you have time as the smell is amazing!
  3. Preheat oven to 180c, place cod loin on baking tray, season and add olive oil and roast for 10 - 15 mins (to suit).
  4. Boil kettle and boil cavolo nero for between 5 a 10 mins. The stems take much longer than the leaves (I may remove stems next time to get a more even cook). Once cooked, drain and put back in pan with a knob of butter. Replace lid and let sit in own steam.
  5. Once cod is cooked, remove from oven. Add cavolo nero to plate, add cod and finally salsa verde. Finish with lemon juice, olive oil and season to taste. Serve immediately as cavolo nero gets cold very quickly.

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