Here is how Fancy Fish Pie will help you in weight reduction
Weight administration wants constant efforts. If you are somebody making an attempt to shed some extra kilos then it's essential at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an effective weight loss routine. It becomes really hectic to strike that right balance between style and well being and subsequently, we have to discover an in-between resolution the place taste meets well being.
Don’t worry it is not difficult in any respect. You simply need to decide on the best ingredients. Like Proteins! As you already must be figuring out, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will assist you in losing a few pounds effectively
Before you jump to Fancy Fish Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Know that your heart can benefit if you eat blueberries. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause heart problems. This, basically, makes your heart as healthy as possible.
There are plenty of foods you will find that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to fancy fish pie recipe. You can cook fancy fish pie using 26 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Fancy Fish Pie:
- Take For poaching the fish
- Provide 500 ml full fat milk
- Use 1 small onion, quartered
- Take 4 cloves
- Use 2 Bay Leaves
- You need For the Filling
- You need 300 g smoked seconds fillets/smoked haddock
- Get 300 g cod fillet, skinned and boned
- You need 200 g Queen scallops
- Use 150 g King Prawns
- Provide Small bunch parsley, chopped
- You need For the Nutmeg Mash
- Take 1.5 kg floury potatoes (such as maris pipers), peeled and cut into large chunks
- Use salt and black pepper
- Provide 50 ml Whole Milk
- Use 50 g unsalted butter
- Provide Freshly grated nutmeg
- Provide 100 g grated mature cheddar
- Provide For the Sauce
- You need 50 g unsalted butter
- You need 50 g plain flour
- Use 500 ml reserved poaching milk PLUS an extra 100ml
- Prepare 1 tbsp Lemon Juice
- Use 2 tbsp chopped fresh parsley
- Take Freshly grated nutmeg
- Prepare salt and black pepper
Steps to make Fancy Fish Pie:
- First, poach the fish: put the fish into a frying pan and pour over the 500ml milk. Stud each onion quarter with a clove, then add to the milk with the bay leaves. Bring the milk just to the boil - this will be just a few bubbles appearing - and reduce the heat to simmer for 8 minutes.
- Flake the fish onto a plate and strain the milk into a jug to cool, as you will use this later for the sauce. Flake the fish into large pieces into a large shallow oven-proof baking dish. Place the raw prawns and scallops evenly over the fish. Scatter over the chopped parsley.
- Next, get the potatoes going for the mash by placing them into a large saucepan of cold, salted water. Bring to the boil and cook for around 15 - 20 minutes, or until tender.
- Meanwhile, make the sauce. Melt the butter in a medium saucepan over a low heat. Once melted, stir in the flour using a hand whisk and cook for around 10 minutes, stirring continuously until the flour is ‘cooked out’. The consistency will change to a thinner ‘sauce’ and the colour should go slightly caramel. This is when you know it is ready to add the milk.
- Take off the heat and gradually add the milk, a big splash at a time, whisking well each time to create a smooth sauce. As the milk will have been warm when adding, the sauce should thicken fairly quickly. Return to the heat and continue cooking if it needs to thicken a little more. Finish the sauce by adding the nutmeg, parsley, lemon juice and some salt and pepper. Pour this evenly over the fish. Preheat the oven to 190C fan.
- Drain the potatoes well, giving them a bash, tip them back into the pan and mash well. Add the butter and mix well until melted using a fork now in a whisky motion to begin fluffing the mash. Add the milk, a splash at a time until you have a creamy, smooth consistency. You may not need to use all of the milk. Season with salt and pepper to taste and add the nutmeg to taste.
- Top the pie now with the mash, starting at the edges and working your way in. Smooth it down and then mark with a fork. Top with the grated mature cheddar.
- Bake for 30-35 minutes, or until golden-brown on top and bubbling all the way through. If your pie was assembled cold, it may take slightly longer in the oven. Serve with buttered peas tossed in parsley.
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