Here is how Fish Pie may help you in weight reduction
Weight management needs fixed efforts. In case you are somebody trying to shed some additional kilos then you could all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper stability between style and well being and therefore, we need to find an in-between solution where style meets health.
Don’t fear it's not difficult at all. You simply need to choose the precise substances. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is liable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will enable you to in shedding weight effectively
Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, continue reading.
Fish is perhaps the healthiest food you can consume. You already know this because, by now, you’ve probably been told to consume fish at least a couple of times a week. This is particularly true for individuals whose hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to include fish in at least two of your meals each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially great, however, for improving your heart health. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to fish pie recipe. You can cook fish pie using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Fish Pie:
- You need 5 large peeled potatoes diced
- Get 2 eggs
- Take 1 medium bag fresh spinach
- Get 1 onion finely chopped
- You need Extra virgin olive oil
- You need 1/2 pint double cream
- Get 2 good handfuls of grated mature cheddar or parmesan cheese
- Provide Juice of 1 lemon
- You need 1 heaped tbsp English Mustard
- Provide 1 large handful of flat leaf parsley finely chopped
- You need 1 Ib haddock and cod fillet no skin, pin boned & sliced in strips
- Use Salt and pepper
- You need 1 carrot chopped
Steps to make Fish Pie:
- Preheat oven to 230oC / gas mark 8. Prepare ingredients ready to start cooking
- Put potatoes into boiling salted water and bring back to the boil for 2 mins carefully add the eggs to pan for 8 mins (potatoes and eggs should all be ready at the same time)
- While potatoes cooking add olive oil to frying pan and fry off onion and carrots for 5 minutes until soft (stir often so they do not burn)
- While onion and carrots are cooking add spinach in colander above the boiling potatoes and steam spinach for 2 minutes (take off heat once done and leave to one side)
- Add double cream and turn up the heat as soon as it starts to boil take off heat and stir
- Add parmesan cheese & stir, add mustard, lemon juice and parsley and stir leave to one side
- Use a large Pyrex dish and place fish in the bottom, dry spinach a little and place in dish. Potatoes and eggs should be done by this point turn off heat and remove eggs (run under cold water to cool) peel the eggs and cut into 4 quarters place evenly in dish
- Pour over carrot, onion, cream mixture
- Drain potatoes and mash add a little salt and pepper and olive oil if needed. Spoon on top and use back of fork to create pattern place in oven for 30-40 mins until slightly browned and serve with green beans or peas and gravy or baked beans
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