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Before you jump to Baked chicken and Bacon empanadas recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you should have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will help your heart be healthier. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just a single Red Delicious apple every day can trigger as much as an eight percent drop in your LDL levels. That’s a great number if you’re attempting to improve the health of your heart!
There are plenty of foods that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. The foods mentioned are particularly great for the heart, however. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to baked chicken and bacon empanadas recipe. You can have baked chicken and bacon empanadas using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Baked chicken and Bacon empanadas:
- Prepare 2 cooked boneless chicken breast, cooked and diced up
- Provide 2/3 cup real bacon bits, you can use imitation ones but the real bacon gives it more flavor
- Provide 1 package of premade empanada discs
- Use 2 tbsp goya sofrito seasoning to moisten up chicken before you put in empanadas
- Provide 2 tsp melted butter
- Get 1 shredded cheese (optional)
Instructions to make Baked chicken and Bacon empanadas:
- preheat oven to 350. Cook the chicken to your liking, with the seasoning you want
- Dice the chicken up and reheat with the sofrito seasoning, add the Bacon bits.
- Place 2 tablespoons of the chicken and Bacon mixture (can also add your choice of shredded cheese) onto the center of the empanada disc and seal the edges with a fork
- Continue step 3 until your chicken mixture is used up
- Place the sealed empanadas on a lightly greased baking pan
- Paint a teaspoon of melted butter on to each empanada to help with the Browning while cooking.
- Bake for 18-25 mins and enjoy when done!
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