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Before you jump to Vickys Smoked Fish Parcels, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that several specific foods are great for making your heart be healthier? Today, you will discover which foods are great for your heart.
Be aware that fish is just about the healthiest food you can eat. You’re probably already aware of this since your physician has told you to ingest some fish twice or thrice every week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish during at least two meals per week.
There are dozens (if not more) of foods that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good, though, for improving your heart health. Start eating these hearty foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to vickys smoked fish parcels, gf df ef sf nf recipe. To make vickys smoked fish parcels, gf df ef sf nf you only need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Vickys Smoked Fish Parcels, GF DF EF SF NF:
- You need 4 smoked fish fillets - haddock, cod, hake etc
- Get 10 tbsp light coconut milk
- Provide 4 tsp fish sauce
- Provide 3 tsp lime juice
- Take 2 tsp golden syrup / brown sugar
- Provide snall bunch fresh basil, sliced
- Get 2 tbsp lemon thyme leaves
- Provide small bunch fresh coriander, chopped
- Take 1 kaffir lime leaf, chopped
- Take sprinkle paprika and black pepper to season
Instructions to make Vickys Smoked Fish Parcels, GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400 F
- Set out 2 squares of foil and spray lightly with oil. Place 2 fish fillets on each square and shape a lip around them like so
- Mix together the coconut milk, syrup / sugar, fish sauce and lime juice then pour over the fillets
- Scatter over the fresh herbs, paprika and pepper
- Fold the foil in at the top and bottom, then bring the sides over and place on an oven tray
- Bake for 18 minutes then open carefully and baste the fish
- Serve with a nice green salad
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