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Before you jump to Healthy Squash Chips recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Beans–would you believe it?–are really good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that having beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.
There are plenty of foods that you can consume that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to healthy squash chips recipe. To cook healthy squash chips you only need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Squash Chips:
- Use main
- Prepare 2 medium Yellow Summer Squash
- Provide 1/2 cup Almond Flour
- Prepare 1 dash salt
- Take 1 dash Pepper
Steps to make Healthy Squash Chips:
- Clean and cut the squash into thin slices
- Mix in bowl (or Ziploc bag) mix almond flour, salt, pepper, and any other spices you might like. To give it a kick, add cayenne pepper. Almond flour is bland, so feel free to add your own touch.
- Toss squash slices in the flour mixture. The natural squash moisture will work to hold mixture together.
- Bake at 375° for 25-30 minutes, or until chips are cooked. They will turn more squishy, not entirely crunchy, by the way.
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