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Before you jump to Smothered Sausage & Potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Your beverage should be water or juice or milk. Choosing a large soft drink as your beverage adds hundreds of harmful calories to your meal. Usually a single helping of soft drinks is only eight ounces big. That portion could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is much more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to smothered sausage & potatoes recipe. To cook smothered sausage & potatoes you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Smothered Sausage & Potatoes:
- Take 1 packages Italian Sausage (mild)
- Prepare 5 medium Russet Potatoes
- You need 1/2 medium Purple onion
- Get 1 can Black Beans
- You need 1 packages Pioneer Brown Gravy
- Get 1 as needed Sea Salt
- You need 1 as needed Pepper
- Prepare 1 as needed Garlic Powder
- Use 1/2 cup Olive Oil
- Provide 1 large Roasting Pan w/lid
- Provide 1 cup Cold water
Instructions to make Smothered Sausage & Potatoes:
- Cover Roasting pot w/aluminum Foil
- Pour Black Beans in pot
- Cut up Italian Sausage in slices. Put in pot
- Slice Purple Onion then cut in quarters. Put in pot
- Wash potatoes. Leave skin on. Cut one in half then cut those 2 halves in 5-6 pieces. Put potatoes in pot
- Add pepper, sea salt, garlic powder and olive oil to pot.
- Stir w/big spoon. Then put lid on and put in oven.
- Cook for 30-45 minutes. Depending on oven and how you like your potatoes.
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