So that you could be preparing Marinated Green Beans with Tomatoes & Olives recipes for your loved ones but this tips may be useful.
Never cook dinner these things in an Air Fryer
In the last few years, Air Fryers have change into highly regarded as well as an important kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly ceaselessly recommended by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much less fats. This cooking methodology may additionally reduce down on some of the other dangerous effects of oil frying.
Before you jump to Marinated Green Beans with Tomatoes & Olives recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Fish is one of the heartiest meats that you can eat. You probably know this as you’ve likely been told to ensure that you eat fish at least twice a week. This is especially true for people with heart problems or are worrying that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in two meals every week.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to marinated green beans with tomatoes & olives recipe. To make marinated green beans with tomatoes & olives you need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Marinated Green Beans with Tomatoes & Olives:
- Provide 2 lb fresh green beans trimmed
- Get 1 1/2 tsp salt, divided
- You need 2 garlic cloves, minced
- Prepare 1/4 cup olive oil
- Take 1 cup kalamanta olives, sliced
- Get 2 tomatoes, seeded & chopped
- Take 2 tbsp red wine vinegar
- You need 1 tbsp fresh oregano, finely chopped
- Get 1/4 tsp pepper
- You need 2 4 oz. packages, crumbled feta cheese
Instructions to make Marinated Green Beans with Tomatoes & Olives:
- Place beans in boiling water seasoned with 1 teaspoon of salt. Cook 6-8 minutes or until crisp-tender. Drain, then plunge beans in ice cold water to stop the cooking proceess. Place in a shallow serving dish.
- Cook garlic in hot oil over medium heat for 30 seconds or just until fragrant, remove from heat. Stir in loives, next 4 ingredients, and remaining 1/2 teaspoon of salt. Pour mixture over beans, tossing to coat.Chill at least 3 hours, or over night. Sprinkle with feta cheese, garnish if desired.
If you find this Marinated Green Beans with Tomatoes & Olives recipe helpful please share it to your close friends or family, thank you and good luck.
