Here is how My Granola (Oven-baked Muesli) can assist you in weight loss
Weight administration needs constant efforts. In case you are someone attempting to shed some further kilos then you should always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It becomes really hectic to strike that proper stability between taste and well being and due to this fact, we need to find an in-between answer where taste meets well being.
Don’t fear it's not difficult in any respect. You just need to choose the proper substances. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will enable you to in losing weight effectively
Before you jump to My Granola (Oven-baked Muesli) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthier? Keep reading to learn which foods are great for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have loads of terrific stuff in them to help keep your heart healthy. Appleas contain lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple daily can lead to as much as an eight percent decrease in your LDL levels. That’s a fantastic number for someone who would like to have a healthier heart.
There are plenty of foods that you can eat that are great for your body. Without a doubt, the foods listed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try to start consuming these health food daily. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to my granola (oven-baked muesli) recipe. To make my granola (oven-baked muesli) you need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make My Granola (Oven-baked Muesli):
- Prepare 5-6 cups Rolled Oats *OR whole bag of Rolled Oats
- Use 2 Ripe Bananas
- Get 3-4 tablespoons Coconut Oil OR Canola Oil
- Provide 1-2 tablespoons Honey *optional
- Get Dried Fruit & Nuts & Seeds & Shaved Coconut of your choice
- Use *e.g. Roasted Almonds, Pepita (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, Apricots and unsweetened Shaved Coconut Chips, etc
Steps to make My Granola (Oven-baked Muesli):
- Preheat the oven to 160°C.
- Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness.
- Combine Oil, Bananas (and Honey), then add Rolled Oats and mix well.
- Turn out the mixture onto a baking tray and bake for about 40 to 50 minutes or until the mixture is light brown and toasty. *Important: You need to stir and turn the mixture several times for even colour and to make sure the mixture is cooking evenly.
- Roughly chop the nuts and dried fruit if they are large.
- Remove the mixture from the oven and add the other ingredients, and mix evenly.
- Let cool before enjoying. It is so nice with unsweetened fresh yoghurt and fruit.
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