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We hope you got benefit from reading it, now let’s go back to spicy tuna with tomatoes, green beans, and chick peas recipe. To cook spicy tuna with tomatoes, green beans, and chick peas you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Take 1 onion
- Provide T minced garlic
- Provide 1 t Cumin
- Provide 1/2 t Coriander
- Prepare 1/2 t Red pepper flakes
- You need Can tomatoes
- You need Frozen or fresh green beans
- Get Chick peas
- You need Can tuna in olive oil
Steps to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
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