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We hope you got benefit from reading it, now let’s go back to tyler's healthy'ish chicken parm recipe. You can cook tyler's healthy'ish chicken parm using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Tyler's Healthy'ish Chicken Parm:
- Use 2 box any flavor croutons (I prefer garlic parm)
- You need 1 tbsp salt
- Provide 1 tbsp black pepper
- Provide 4 tbsp extra virgin olive oil
- Take 6 butterflied skinless chicken breast with fat trimmed
- Use 3 cup Tomato sauce or garlic butter whichever you prefer. (I make my own)
- You need 1 enough whole grain pasta (choose your liking)
- Get 3 cup parmesan cheese
Instructions to make Tyler's Healthy'ish Chicken Parm:
- Add salt, pepper and croutons to blender. Blend until fine. No large clumps. Set mixture aside in a bowl or covered container
- Add egg whites to a bowl for dredging.
- Preheat olive oil in skillet on med heat
- Dredge chicken filets in the egg whites
- Coat chicken evenly with crouton mixture
- Pan fry chicken a couple filets at a time until a slightly darker golden brown on each side
- Layer cooked pasta on bottom of a casserole dish, pour the tomato sauce on top, then set the cooked chicken filets on top.
- Spread parmesan cheese heartily over top of chicken and bake at 350 until cheese is melted and browned in some parts.
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