Here's how Loaded Chicken, Rice and Potato bake! might help you in weight reduction
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Before you jump to Loaded Chicken, Rice and Potato bake! recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Fish is possibly the healthiest food you can ingest. You already know this since, by now, you’ve probably been told to eat fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try including fish in at least two of your meals every week.
There are lots of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially great for the heart, though. Try to introduce these foods into your diet regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to loaded chicken, rice and potato bake! recipe. You can cook loaded chicken, rice and potato bake! using 17 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Loaded Chicken, Rice and Potato bake!:
- Prepare First Half of Dish
- Use 4 boneless chicken breasts, boiled and shredded
- You need 5-6 potatoes
- You need 1 black pepper, to taste
- Provide 1 salt to taste
- Take 1/3 cup vegetable oil
- Get rice
- You need 2 cup white rice
- You need 1 clove garlic
- Use 1 chicken bouillon cube, i use Maggi brand
- You need 3 medium tomatoes
- Prepare 2 tbsp vegetable oil
- You need topping
- Provide 1 cup green onion
- Get 1 crumbled bacon, as much as you want!
- Prepare 1 cup sour cream
- Provide 2 cup mexican shredded cheese
Steps to make Loaded Chicken, Rice and Potato bake!:
- Puree the tomatoes, garlic, salt, and about 1/2 cup of water together.
- Add the oil to a deep pot and fry the rice on high until it turns slightly golden.
- Once rice is golden, add the tomato puree. Crumble the chicken bullion cube in this mixture. Once it begins to boil, give it a good stir, turn the heat to low, and cover to simmer.
- Let the rice simmer about 15 minutes, until most of the liquid is absorbed. Test consistency of rice, if too crunchy add one more cup of water and let simmer again.
- While rice is simmering, wash and dice potatoes
- If you need to, boil the chicken. (I always have shredded chicken, I use it in everything). Boil with 2 cloves garlic and half an onion for great flavor! Shred by pulling apart with a fork while still hot.
- Add chicken to potatoes and place in a deep baking dish. Add 1/3 cup of veggie oil, and stir this together.
- Bake for about 50 minutes, stirring two or three times.
- While this is baking, cut your green onion and fry and crumble your bacon. (Jalapeños are there because I like them. They're optional)
- Once the potatoes and chicken are done cooking, stir in the rice and top with shredded cheese and bacon. Cook an additional five minutes.
- Add other toppings as desired (green onion, sour cream, etc) and enjoy!
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