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Before you jump to Blueberry Cherry "Cheesecake" Smoothie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Go on reading to discover which foods are best for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. The after effects of eating them may not be so pleasant to smell, but they’re good for your body. This does not mean, though, that simply eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Thankfully, beans are very tasty and you never know…you might not even moss eating real chicken or beef.
There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are particularly beneficial for the heart, however. Introduce these foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to blueberry cherry "cheesecake" smoothie recipe. To cook blueberry cherry "cheesecake" smoothie you need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Blueberry Cherry "Cheesecake" Smoothie:
- You need 2 cup fresh or frozen blueberries
- Use 1 1/4 cup milk
- Provide 1/2 cup fresh or frozen cherries
- You need 1/4 cup (2 ounces) cream cheese
- You need 1-3 ice cubes
Instructions to make Blueberry Cherry "Cheesecake" Smoothie:
- Combine blueberries, milk, cherries and cream cheese in blender; blend until smooth. Add 3 ice cubes if using fresh fruit and 1 to 2 ice cubes if using frozen fruit; blend until smooth.
- Pour into two glasses. Serve immediately.
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