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Before you jump to Oven Roasted Asparagus recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.
Fish is basically the healthiest food you can include in your diet. You may already know this because you’ve probably been told to make sure that you consume fish at least two times a week. This is particularly true for individuals whose hearts are not in good shape. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish in two meals during each week.
There are many foods that you can consume that are great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to oven roasted asparagus recipe. You can cook oven roasted asparagus using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Oven Roasted Asparagus:
- Take 1 bunch Asparagus Spears
- Prepare 3 tbsp Olive Oil
- Get 1 1/2 tbsp Grated Parmesan Cheese
- Prepare 1 clove Minced Garlic
- Use 1 tsp Sea Salt
- Use 1/2 tsp Ground Pepper
- Get 1 tbsp Lemon Juice
Steps to make Oven Roasted Asparagus:
- Preheat oven to 425°F
- Place the asparagus into a mixing bowl, and drizzle with olive oil. Toss to coat the spears, then sprinkle with Parmesan Cheese, Garlic, Salt and Pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice before serving.
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