This is how Asparagus + Roasted Chicken will help you in weight reduction
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We hope you got insight from reading it, now let’s go back to asparagus + roasted chicken recipe. To cook asparagus + roasted chicken you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Asparagus + Roasted Chicken:
- Prepare 1 whole chicken
- Prepare 1 lb Asparagus
- You need 1 bunch Kale
- Prepare 1-2 lb baking potatoes (russet)
- You need 2-3 whole garlic bulbs
- Provide 2-3 tbsp salt
- Use 2 tbsp pepper
- Prepare 2 tbsp chilli flakes
- Use 3-4 tbsp olive oil
- Use 1 lemon
Steps to make Asparagus + Roasted Chicken:
- Clean the chicken and season with salt pepper and chilli flakes for 2-3 hrs.
- Preheat the oven 400F for 2min.
- Wash potatoes, Kale and asparagus.
- Insert the lemon inside the chicken keep in a baking glass/tray, toss garlic and potatoes and bake for 45-50 minutes.
- Spray some olive oil and salt to kale and asparagus and toss to the tray within the last 20minutes to be completed. You can apply some olive oil to the chicken as well.
- Use a fork to check the chicken whether it is done.Serve hot and enjoy !
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