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Roasted Asparagus
Roasted Asparagus

Before you jump to Roasted Asparagus recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.

Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have lots of terrific stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8 percent! This is a fantastic number for somebody who wants his or her heart to be healthier.

There are plenty of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are especially great for the heart, however. Begin eating these foods every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to roasted asparagus recipe. To cook roasted asparagus you need 3 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Roasted Asparagus:
  1. Use 1 lb asparagus
  2. You need 1 spray areosol oil
  3. Use garlic salt
Steps to make Roasted Asparagus:
  1. Preheat oven to 350.
  2. Trim asparagus.
  3. Place asparagus on sheet pan.
  4. Spray with oil.
  5. Grind garlic salt over asparagus.
  6. Place sheet pan in oven.
  7. Bake asparagus 10-15 minutes or until fragrant.
  8. Serve with a sprinkle of grated Parmesan cheese if desired.

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