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<em>tofu shepherds pie</em>
<em>tofu shepherds pie</em>

Before you jump to tofu shepherds pie recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that a number of specific foods are good for making your heart feel better? Today, you will discover which foods are good for your heart.

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There are plenty of foods that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to tofu shepherds pie recipe. You can cook tofu shepherds pie using 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make tofu shepherds pie:
  1. Prepare 1 packages tofu
  2. Get 1 box mashed potatoes
  3. Prepare 2 clove garlic
  4. You need 2 stick celery
  5. Get 1 can chicken broth
  6. Use 1/2 cup peas
  7. Take 2 cup shredded cheddar
  8. Take 1 cup shredded montery jack
  9. Take 1 olive oil
  10. You need 2 stick large carrots
  11. You need 1 3/4 cup bread crumbs
  12. Provide 1 tsp cumin
  13. Take 1 onion chopped
  14. You need 1 cup small round potatoes
  15. Take 1 tsp chili powder
  16. You need 1 dash salt n pepper to taste
  17. Provide 1/2 stick butter
  18. Get 1 cup milk
Steps to make tofu shepherds pie:
  1. tofu: out of package and drained. use paper towels to wrap tofu and squeeze excess water out. then pour chicken broth in a mixing bowl . mash up tofu in chunks add into broth let sit in refrigerator
  2. veggies: wash -Peel -dice- add to a greased skillet. for small round potatoes slice in half and add to veggie mix. let these sweat on medium heat.
  3. make mashed potatoes according to directions. about 3 1/2 cups of potato flakes add milk butter salt pepper
  4. add tablespoon of cumin & chilli powder to your veggie mixture and salt and pepper.
  5. now add tofu to your hot pan & veggies pour about 1/2 cup of broth. and about 2 tablespoons of bread crumbs
  6. stir and let cook 5 minutes.
  7. preheat oven 350 . now grease a large baking dish. add your tofu & veggies then add a combo of cheeses. now layer potatoes on top now add remaining cheeses and top with salt and pepper
  8. in a 350°F oven for 25 minutes.
  9. (cover with foil for first 10 min.)
  10. serve with a salad. enjoy

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