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Ham and asparagus casserole
Ham and asparagus casserole

Before you jump to Ham and asparagus casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart feel better? Keep on reading to discover which foods are best for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is especially true if you’ve got heart problems or if your heart is not healthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish during at least two meals per week.

There are a whole lot of foods that you can consume that will be beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially great, however, for improving your heart health. Start eating these health food on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to ham and asparagus casserole recipe. To cook ham and asparagus casserole you need 9 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Ham and asparagus casserole:
  1. You need 1 bunch green asparagus
  2. Provide 1 bunch green onions
  3. You need 1 cup mushrooms
  4. Take 1 can low fat cream of mushroom soup
  5. You need 1 cup low fat sour cream
  6. You need 2 tbsp water
  7. Take 2 cup shredded cheddar jack cheese
  8. Get 2 cup cooked ham
  9. Get 1 1/3 cup dried crispy fried onions
Steps to make Ham and asparagus casserole:
  1. Dice the ham and saute to thoroughly cook. Set aside.
  2. Wash and rinse asparagus. Cut woody ends off and discard. Cut spears into 2 to 3 inch pieces and set aside.
  3. In a medium bowl stir the soup, sour cream and water together.
  4. Cut the roots off the onions and trim the stem tops. Dice the onions and stems and place them in the bowl with the soup.
  5. Slice the mushrooms and mix with the soup, sour cream and green onions. Set aside.
  6. Shred cheese into a separate bowl and set aside.
  7. Measure the commercial crispy fried onions and set aside.
  8. Assemble the casserole. Use 1/2 the ingredients - from bottom to top layer: asparagus > soup mixture > ham > cheese > fried onions.
  9. Repeat step 8 to build next tier except don't add final fried onion layer.
  10. Bake covered for 30 minutes at 350°F.
  11. Add the rest of the fried onions and bake uncovered 5 minutes. Turn off oven and let casserole stand 15 minutes in cooling oven to set.

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