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We hope you got insight from reading it, now let’s go back to vegan caribbean bowl (ackee n jackfruit, callaloo, plantain) recipe. You can cook vegan caribbean bowl (ackee n jackfruit, callaloo, plantain) using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):
- Provide 160 g Ackee
- Provide 200 g Jackfruit
- Get 160 g Callaloo
- You need 2 Tomatoes
- You need 1/4 Red Bell Pepper
- You need 1/4 Green Bell Pepper
- Take 1/4 Yellow Bell Pepper
- You need 1 Scotch Bonnet
- Use 4 Spring Onions
- Use 4 Garlic Cloves
- Provide 1 Ripe Plantain
- Use 1 Tsp Black Pepper
- Use 2 Tsp Thyme
- Get 2 Tsp All Purpose
- Use 1 Tsp Paprika
- You need 1 Tsp Salt
- Get Vegetable Oil
Instructions to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):
- Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. - Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning.
- After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt.
- In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. - Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside.
- Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown.
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