Here's how Vegan Jackfruit  Speedy Stew (vegan and gluten free) may also help you in weight reduction
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Vegan Jackfruit  Speedy Stew (vegan and gluten free)
Vegan Jackfruit  Speedy Stew (vegan and gluten free)

Before you jump to Vegan Jackfruit  Speedy Stew (vegan and gluten free) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.

Fish is perhaps the best food you can consume. You probably know this as you’ve in all probability been told to make sure that you eat fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Eat fish at least two times each week.

There are plenty of foods that are great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly great, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to vegan jackfruit  speedy stew (vegan and gluten free) recipe. You can cook vegan jackfruit  speedy stew (vegan and gluten free) using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Vegan Jackfruit  Speedy Stew (vegan and gluten free):
  1. Take 2 tins jackfruit
  2. Prepare 1 tin cherry tomatoes
  3. Get 1 large squeeze of tomato puree
  4. Get 1 large sprinkle of smoked paprika
  5. Get 1 sprinkle of Bouillon
  6. Get 2 small onions
  7. Provide 2 large garlic cloves
  8. You need to taste some chilli flakes
  9. Take olive oil
Instructions to make Vegan Jackfruit  Speedy Stew (vegan and gluten free):
  1. Finley chop and fry in olive oli the onion and garlic for 5 minutes until soft. Stir in the paprika.
  2. Add the jackfruit and fry lightly for 5 minutes.
  3. Add the tinned tomatoes, and some chilli flakes. I also added some chilli oil.
  4. Simmer for 20 minutes while you cook your rise or pasta. I made gluten and egg free penne pasta to make a vegan dish.
  5. Enjoy!

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