This is how Asparagus, spring onion and feta quiche may help you in weight loss
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We hope you got insight from reading it, now let’s go back to asparagus, spring onion and feta quiche recipe. You can have asparagus, spring onion and feta quiche using 21 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Asparagus, spring onion and feta quiche:
- Prepare 1 cup all purpose flour
- You need 1/4 cup sharp cheddar cheese, packed grated
- You need 2 tbsp parmesan cheese, grated
- Use 1/2 tsp red chilli flakes
- Get 1/4 tsp dried rosemary
- You need 1/2 tsp minced garlic
- Take 100 gm unsalted butter(cold),grated
- Provide 5 tbsp buttermilk,cold
- Prepare Ingredients for the filling
- Prepare 2 tbsp unsalted butter
- You need 2 & 1/2 cup spring onion(bulbs)
- You need 11 bunch (400-450 gm approximately) asparagus, cut into 1" pieces
- Prepare 1 tsp Salt,divided
- Take 1 tsp black pepper powder, divided
- Use 1 cup heavy cream
- You need 3 tbsp spring onion leaves, chopped
- Prepare 2 tbsp parsley, chopped
- Take 1/4 tsp nutmeg powder
- Prepare 1/2 tsp minced garlic
- Take 1 cup feta,crumbled
- Get 8 eggs
Steps to make Asparagus, spring onion and feta quiche:
- For the pastry: In a bowl add all the ingredients for pastry except butter and buttermilk. Mix well.
- Add the grated butter and using fingertips mix into the flour until a sand like consistency is reached.
- Add cold buttermilk gently bring it together slightly. Tip into a clean, lightly floured surface.
- Gently bring the dough together until it all comes together.
- Flatten the dough into a disc.Wrap in plastic wrap and refrigerate for 30 minutes.
- Preheat oven to 190 degree
- Gently roll out the dough and place in a greased 10" pie/quiche pan.Use a fork to prick holes over the bottom of the pastry. Blind bake the pastry For 12 minutes. Remove to a cooling rack.
- Fill with the quiche filling
- For the filling : In a skillet melt butter. Add garlic and spring onion bulbs. Saute on medium heat till onions soften and start changing colour..
- Add asparagus along with 1/2 tsp salt and 1/2 tsp pepper powder. Saute on low heat for 8- 10 minutes. Remove from heat and keep aside.
- Place half the onion mixture in the pastry shell and spread evenly ;sprinkle half the crumbled feta on top. Spoon half the cream mixture over the feta. Repeat layer once more.
- Bake in preheated oven @ 180 degree centigrade for 55 minutes to1 hour until set and a skewer inserted in the centre comes out clean.
- Remove to a cooling rack and let col for 20 - 30 minutes before serving.
- In a medium size mixing bowl add cream, spring onion leaves, parsley, nutmeg powder,1/2 tsp salt,1/2 tsp pepper powder and eggs. Whisk together using a balloon whisk until all the ingredients are well combined
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