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Before you jump to Hot Krab & Asparagus Dip recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? Go on reading to learn which foods are best for your heart.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that keep your heart healthy. Appleas have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple every day can make your LDL levels fall by as much as 8 percent! That’s a fantastic number for a person who would like to have a healthier heart.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially good for the heart, however. Try introducing these foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to hot krab & asparagus dip recipe. You can have hot krab & asparagus dip using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Hot Krab & Asparagus Dip:
- Use 1/2 pound fresh asparagus (usually half a bunch), tough ends snapped off, cut into 1/4" pieces
- Take 8 oz surimi/imitation crab, shredded or chopped into small 1/4"-ish chunks (if frozen, thaw and squeeze out all excess water)
- Get 1 cup shredded Monterey Jack cheese (or whatever melty cheese you have on hand)
- Get 1/3 cup shredded or grated Parmesan
- Take 1/3 cup sour cream
- Prepare 1/4 cup mayonnaise
- Provide 1/2 block cream cheese brought to room temperature
- Provide 1 small clove garlic, grated (or 1/2 teaspoon garlic powder, not garlic salt)
- Use zest of 1/2 a lemon
- Prepare 1.5 Tablespoons lemon juice
- Get 1/4 teaspoon black pepper
Steps to make Hot Krab & Asparagus Dip:
- Preheat oven to 375F.
- Pan-roast the asparagus and lightly salt (about 1/8 teaspoon). Put 1/2 teaspoon olive oil in pan, preheat to medium high, and roast for about 10 minutes, re-distributing the asparagus once or twice. Asparagus should be tender but not mushy.
- Combine all ingredients in a mixing bowl and stir with a spoon or fork to thoroughly combine. Make sure you break down all the chunks of cream cheese.
- Place mixture in a small baking dish (roughly 5"x 8").
- Bake for 30 minutes, and serve with crackers or crusty bread.
- Enjoy! :)
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