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Before you jump to Chicken fried rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been found to help you improve your heart health? Continue reading to learn which foods are best for your heart.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that promote a healthy heart. Appleas contain lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple every day can cause as much as an eight percent decrease in your LDL levels. This is an awesome number for a person who desires his or her heart to be healthier.
There are lots of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. These foods are particularly good for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken fried rice recipe. You can cook chicken fried rice using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Chicken fried rice:
- Provide 1/2 kg rice wash and sock
- Prepare 200 grm chicken small pieces
- Prepare 3 eggs beaten
- Take 2 green chili
- Provide 1/2 tsp ginger garlic paste
- Provide 1/2 tsp salt
- Provide 1/2 tsp black pepper
- Take 1 tsp chili sauce
- Prepare 1 tsp soya sauce
- Provide 1 tbsp vinegar
- Use 3 tbs carrot small pieces
- Prepare 3 tbsp French bean chopped
- Provide 3 tbsp oil
Instructions to make Chicken fried rice:
- Boil the rice and keep aside /take a pan add oil add chicken and ginger garlic paste stir fry cook and add carrot and French bean and cook well add eggs stir cook add salt and pepper stir add soya sauce and vinegar and chili sauce mix well and add boil rice and mix and stir cook well and ready to serve with chicken chili
- Enjoy with your family take care eat well see you again with next recipe bye
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