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Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.
Beans, unbelievably, are actually good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are many foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. To make chicken fried rice you need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chicken Fried Rice:
- Prepare 2 cups cooked but cold rice
- Provide 2 pieces chicken breast strip cut
- Prepare 1 tbsp oyster sauce
- You need 2 tbsp soy sauce
- Prepare 1 tsp garlic
- Get 1 tsp ginger
- Prepare 1/2 onion chopped
- Prepare 1/4 cup spring onion chopped
- Provide 2 baby carrot chopped
- Get 1/4 cup green peas
- Use 3 tbsp peanut oil
- Provide 1 tbsp sesame oil
- You need 2 eggs beaten
- Provide 1 tbsp butter
- Use 5 green chillies (optional)
- Provide 1 tbsp chicken stock powder
- Use 1 tbsp salt
- Provide 1 tsp pepper
Steps to make Chicken Fried Rice:
- Heat up wok on medium to high heat
- Add a little peanut oil and fry eggs to soft omlette and set aside
- Add some more peanut oil, onion, garlic & ginger. Stir fry until brown
- Add chicken, salt & pepper. Stir fry for 3-4 minutes
- Add carrot. Cook for a minute
- Add rice, oyster & soy sauce. Stir fry for 5 minutes
- Add cooked egg, green peas, spring onion, sesame oil, butter & chicken stock powder. Stir fry for 2 minutes
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