So that you is likely to be making ready Ultimate Seafood Gumbo recipes for your loved ones however this tips may be useful.
Never cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have turn out to be extremely popular in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is quite incessantly advisable by cooking experts to organize frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking technique might also cut down on a number of the other dangerous results of oil frying.
Before you jump to Ultimate Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Be aware that is one of the healthiest meats out there. You’re probably already aware of this because your physician has instructed you to consume some fish twice or thrice every week. This is basically true if you have problems with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in a couple of meals every week.
There are plenty of foods that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially good, however, for improving your heart health. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to ultimate seafood gumbo recipe. You can have ultimate seafood gumbo using 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Ultimate Seafood Gumbo:
- Use 1 ham hock
- Provide 2 quart water
- You need 1/4 cup butter
- Prepare 1 1/2 cup fresh or frozen okra, chopped
- Get 2 bell peppers, chopped
- Prepare 2 large onions, chopped
- Provide 3 tbsp parsley flakes
- Provide 2 stalks celery, chopped
- Get 6 cloves garlic, smashed, left whole
- You need 1 big can whole tomatoes
- Take 2 bay leaves
- Provide 1 tsp salt, to taste
- Get 1/2 tsp pepper, to taste
- Prepare 1/2 tsp cayenne pepper, to taste
- Prepare 1/2 tsp ground mace
- You need 1/2 tsp ground cloves
- Take 1/2 tsp ground allspice
- Prepare 1 tsp gumbo file
- Provide 2 tsp Worcestershire sauce
- Provide 2 lb peeled, raw shrimp
- Get 1 lb crab meat
- Provide 13 1/2 oz andouille sausage
- You need 2 cup cooked rice
Instructions to make Ultimate Seafood Gumbo:
- Place the ham hock and water in a stock pot and simmer for 1 hour. Remove the ham hock to cool, reserving the liquid.
- In a large skillet, heat the butter over medium heat.
- Cook the okra until the gooey strings no longer appear as you stir. Add the bell pepper, onion, parsley, celery, and garlic and cook for 30 minutes. Remove the garlic and discard. Add the tomatoes and cook for 3 minutes.
- Remove the meat from the ham hock and add it to the stock pot. Place the veggies and bay leaves in the pot and cook on medium-low to medium for 3hrs.
- Add the seasonings and Worcestershire sauce and stir. Add the shrimp and sausage 30 minutes before serving. Add the crab meat 10 minutes before serving.
- Taste. Add hot sauce if desired. Serve with rice. If u like it thicker, add a little corn starch to the to a scoop of the stock, mix it, and return to the pot.
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