Getting ready Chicken Kofta Curry safely

It's very important to organize food safely to assist cease harmful bacteria from spreading and rising. You'll be able to take some steps to assist defend your self and your family from the spread of dangerous micro organism.
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Wash your arms

Your palms can simply unfold micro organism around the kitchen and onto meals. It is necessary to always wash your hands thoroughly with cleaning soap and warm water:

before beginning to prepare meals
after touching raw food resembling meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your hands thoroughly as properly, as a result of moist hands unfold bacteria extra easily.
Maintain worktops clean

Before you begin getting ready meals, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll want to wash them completely.

You must change dish cloths and tea towels recurrently to keep away from any bacteria growing on the material.


Chicken Kofta Curry
Chicken Kofta Curry

Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? Keep reading to discover which foods are beneficial for your heart.

Blueberries are terrific for your heart. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

There are lots of foods that you can include in your diet that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to chicken kofta curry recipe. To make chicken kofta curry you need 26 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Kofta Curry:
  1. Prepare For Seasoning the chicken_
  2. Use Chicken (boneless)
  3. Get big onion (cut into fine sliced then fry golden brown)
  4. Provide Sattu (roasted Bengal gram powder)
  5. Prepare Ginger Garlic paste
  6. Use green Chilli (finely chopped)
  7. You need Coriander leaves (finely chopped)
  8. You need Garam masala powder
  9. Use Salt
  10. Get For Kofta Curry_
  11. Use Mustard oil
  12. Get Bay leaves,
  13. Provide Cinnamon stick
  14. Provide green and black Cardamom
  15. Use Cloves
  16. Provide Shahi jeera (black cumin)
  17. Provide Ginger Garlic paste
  18. Use Green Chilies
  19. Get medium Onion
  20. Prepare large Tomato
  21. Use Chilli powder
  22. Provide Coriander powder
  23. Use Garam Masala powder
  24. Provide Yogurt
  25. Get coriander leaves
  26. You need Salt
Instructions to make Chicken Kofta Curry:
  1. Mince the chicken and season it with salt, garam masala powder, brown onion, sattu, green chilli, coriander leaves and ginger garlic paste and mix well.
  2. Make small meat balls and keep aside. - If u want u can fry the koftas.
  3. Heat the oil over a medium high heat in a large frying pan. - Now add the ground spices and fry for a seconds.
  4. Then add the onion tomato puree, garlic and ginger paste and fry until golden, stirring occasionally, about 5-10 seconds.
  5. Now add the powder masala and fry for a further minute, stirring continuously to prevent burning. - once raw smell is gone add the garam masala powder and yoghurt and fry few minutes.
  6. Add a cup of water and bring it to boil. Lower the flame and add the meatballs. Simmer for 10 minutes. Garnish with green chilli and fresh coriander leaves.
  7. Serve hot with Rice pulao or roti ya paratha.

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