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Before you jump to Vegan "Tofu" steak recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Beans, would you believe it, are really good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What is true, however, is that including green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.
There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Begin eating these health food regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to vegan "tofu" steak recipe. You can cook vegan "tofu" steak using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Vegan "Tofu" steak:
- Provide 300 g film tofu
- Get 2 tablespoons rice flour
- Get 1.5 tbsp Rapeseed oil
- Get Broccoli sprout appropriate amount
- Get a
- Prepare 2 tablespoons water
- You need 2 tablespoons mirin
- Get 2 tsp sugar beet
- Prepare 1 tsp rice vinegar
- Take 1 tablespoon soy sauce with rice malt
- Get 1 tsp rice flour
Steps to make Vegan "Tofu" steak:
- Put A in a bowl and mix.
- Divide the drained tofu into two equal parts, wipe off the water, and sprinkle with rice flour.
- Heat the oil in a frying pan, add tofu and bake until the surface is colored.
- Take out the tofu and put A in a frying pan. - Stop the fire when it gets thick.
- Place tofu in a bowl and place sauce and sprout.
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