This is how Chicken Fried rice can assist you in weight loss
Weight administration needs fixed efforts. If you are someone attempting to shed some additional kilos then it is advisable all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper steadiness between style and well being and subsequently, we need to discover an in-between resolution where taste meets well being.
Don’t fear it isn't troublesome at all. You just want to choose the correct components. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will allow you to in losing weight successfully
Before you jump to Chicken Fried rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are great for your heart.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain many great stuff in them to help keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating just one Red Delicious apple daily can cause as much as an eight percent drop in your LDL levels. This is a fantastic number for a person who desires his or her heart to be healthier.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially good, however, for improving your heart health. Try to start consuming these foods on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken fried rice recipe. To make chicken fried rice you need 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Chicken Fried rice:
- Use 300 g Boiled rice
- Prepare 1 breast chicken boiled n shereded
- Get 3 Eggs
- You need 1/2 cup Oil
- Provide 2 Spring onions
- Take 3-4 cloves Garlic
- Provide 1 cup mix colour capsicum
- Provide 1 cup cabbage julien cut
- Provide 1 Finely chopped carrots
- Prepare 1/2 cup corn
- You need 1 cup Boiled peas
- Prepare 2 tbsp Worcestershire sauce
- You need 2 tbsp Oyster sauce
- Provide 1 tsp Crushed black pepper
- Get 1/2 tsp Black pepper powder
- Take 1 tsp Chinese salt
- Provide Salt as required
Steps to make Chicken Fried rice:
- Method for rice* - - Heat ½ cup oil in a wok and add 3-4 cloves of garlic. Fry until golden brown in colour. - Add 2 beaten eggs and cook until set.
- Add 1 cup cabbage, corn, capsicum red green orange yellow, carrot, boiled peas and green onions. Mix well and add chicken and boiled rice.
- Add salt as required, 1tsp crushed black pepper, 1/2tsp black pepper powder, 1tsp Chinese sat, 2tbsp Worcestershire sauce and 2tbsp oyster sauce. - - Toss well to mix and serve it.
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