Here is how Chicken fried rice may help you in weight reduction
Weight administration needs fixed efforts. In case you are someone trying to shed some extra kilos then you need to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right steadiness between taste and health and due to this fact, we have to find an in-between answer the place taste meets health.
Don’t fear it isn't troublesome at all. You just need to choose the correct ingredients. Like Proteins! As you already should be knowing, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will aid you in losing weight successfully
Before you jump to Chicken fried rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain loads of terrific stuff in them to help keep your heart in good condition. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. That’s a fantastic number for someone who wants a healthier heart.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. You can cook chicken fried rice using 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Chicken fried rice:
- Provide 2 , 1/2 cups rice (soaked half hour before boiling)
- Provide 250 gram chicken
- Prepare 2 tbsp worcestershire sauce
- You need 1 egg
- Use 3 cloves garlic
- Provide 1 capsicum
- Take 1 carrot
- You need 1 spring onion
- Provide 1 tsp white pepper
- Use 1 tsp black pepper
- Use to taste Salt
- Use 3-4 tbsp oil
Instructions to make Chicken fried rice:
- Soak rice half hour before boiling.
- In a pan add much water for boiling rice. Add 1 tsp white vinegar & 1 tsp oil.
- Add rice in lukewarm water. Boil the rice 3/4 done. 1/4 rice must be uncooked. Drained the water & set a side.
- Put all the ingredients at one place.
- In a pan add oil heat it up. Then add beaten egg, scrambled it & set a side.
- In the same pan add chopped garlic & little bit fry. Then add chicken & cook.
- When chicken is cooked add vegetables black & white pepper.
- Add salt, worcestershire sauce & scrambled egg.
- Add rice and mix well.
- Chicken fried rice are ready to eat.
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